Benefits of practicing standing and lying on nails
· Strengthens health and immunity by affecting reflex points on the feet or back, stimulating and balancing the overall condition of internal organs. · Relieves nervous stress, fatigue, and psychoemotional arousal. · Restores strength after workouts (significant relaxation and reflexogenic effects are provided), used in some martial arts schools. · Trains willpower, the ability to control one's feelings and emotions. · Provides a very powerful energy boost instantly. · Clears the mind (develops concentration and "disconnection" from external pain factors). · Manifests the intention of the practitioner into material life.