foot after naisl board

How long should I stand on the Sadhu board?

If you're new to using a Sadhu board, you might be wondering how long you should be standing on it. The answer to this question isn't cut and dried, as it depends on your individual comfort level and goals. However, there are some general guidelines that you can follow to help you determine the best amount of time to stand on the board.

For beginners, it's recommended to start with just a few seconds on the board and gradually increase your time as you become more comfortable. Aim for a maximum of 1-2 minutes during your initial sessions, and then increase your time by 30 seconds to 1 minute for each subsequent session.

As you become more experienced, you can stand on the board for longer periods of time, up to 10-15 minutes. However, it's important to listen to your body and not push yourself too far, as standing on the nails can be quite intense.

It's also worth noting that the benefits of standing on a Sadhu board can be achieved even with shorter durations of time. So if you're feeling uncomfortable or in pain, it's better to step off the board than to push through the discomfort.

In summary, the amount of time you should stand on a Sadhu board depends on your personal goals and comfort level. Start with shorter sessions and gradually increase your time, and always listen to your body to avoid overexertion.

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