Instructions for beginners
· Find a comfortable support, such as chairs. · Place a board in front of you so that it is convenient to stand on it. · Relax, calm your mind, take a few deep breaths. Try to focus on an important goal or intention. · Lean on the support with your hands and shift your weight onto your hands. · Put one foot on the board. · Holding onto the support, shift your weight onto the first foot and immediately put the second foot on the board. · Breathe deeply, relax. Gradually shift your weight from the support to your feet. · Release the support, straighten up, and stand fully on the board. · Endure. After 10-15 seconds, the desire to get off the nails will become unbearable. Keep standing. · It is necessary to overcome the threshold of unbearable desire to leave and continue standing for at least ten minutes. During this time, it is important to concentrate energy on your intention and not to dissipate it. · Shift your weight back to the support with your hands and carefully step off the board.