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SADHU yoga boards are versatile tools suitable for yoga practitioners of all levels. Available in wooden finishes, these boards feature nail spacing of 8-10mm and can fit feet as small as size 44. The set includes two pieces, with a length of 33cm and width of 15cm, and they weigh approximately 1.3 kg. Please note that the shade of color may vary slightly from the picture shown.
The Sadhu Board is a yoga practice that promotes self-awareness and self-exploration. Originating in India centuries ago, this board with nails (Sadhu Yoga) was used by sadhu ascetics to test their determination and spiritual strength.
Practicing Sadhu board Yoga can yield a range of benefits, including improving physical strength and immune system function, gaining greater control over the mind and managing fears, connecting with the body and discovering inner wisdom, and relieving nervous tension and fatigue.
It's worth noting that there are some contraindications for this practice, including pregnancy and the first two days of the menstrual cycle, epilepsy, alcohol and drug intoxication, and heart attack.
Customer Reviews
Good board, i’ts my first! Like it!
