Sadhu board WHITE CHOCOLATE PREMIUM for beginners

SADHU yoga boards are a versatile tool suitable for yoga practitioners of any level. These boards come in wooden finishes with nail spacing of 8-10mm, and can fit feet as small as size 44. The set includes two pieces, each with a length of 33cm and width of 15cm, and they weigh approximately 1.3 kg. Please note that the color shade may vary slightly from the image shown.

The Sadhu Board is a yoga practice that encourages self-exploration and self-discovery. This board with nails (Sadhu Yoga) originated in India centuries ago, and was used by sadhu ascetics to test their determination and spiritual strength.

Practicing Sadhu board Yoga can lead to a range of benefits, including strengthening the body and boosting immune system function, gaining greater control over the mind and managing fears, connecting with the body and finding inner wisdom, and relieving nervous tension and fatigue.

It's important to be aware of some contraindications for this practice, including pregnancy and the first two days of the menstrual cycle, epilepsy, alcohol and drug intoxication, and heart attack.