Sadhu board for beginners
SADHU yoga boards are perfectly suited for any level of yoga.
We offer boards with 8.5 mm nail spacing, and in plastic finishes;
Fits feet as small as size 44.
Set includes 2 pieces.
Length 33 cm.
Width 15 cm.
Weight approx. 1.3 kg.
*Shade of color may vary slightly from that shown in the picture.
Sadhu Board is the practice of knowing yourself better.
Board with nails (Sadhu Yoga) emerged many centuries ago in India as a practice of sadhu ascetics testing determination and strength of spirit.
Benefits of practicing Sadhu board Yoga:
Strengthens the body and immune system;
Helps you gain control of your mind and learn to work with your fears;
Helps you connect with your body and find answers within yourself;
Nails relieve nervous tension and fatigue;
- pregnancy and the first two days of menstrual cycle
- alcohol and drug intoxication
- heart attack